Losing someone close to us is one of the most difficult things we ever have to face. The pain we experience can be overwhelming and it may feel as if it will never get easier. While the old adage of “time heals all wounds”, does ring true, it doesn’t help much when you are in the thick of feeling the loss. One thing that can help immensely after your loved one’s cremation services in North Battleford, SK. is talking with a qualified grief counselor. Keep reading to learn more about this option.
First, what is a grief counselor?
A grief counselor is a professional who, through therapy, helps you work through the stages of grief. These professionals help you process your emotions and address them in a healthy way.
Help will come in the way of therapy sessions where you can talk with them one-on-one or in a group setting about what you are feeling. They will ask you questions and dive deeper into your answers to help you understand and better handle your emotions.
They may or may not prescribe medications, but these are not to heal your grief, as there are no pills for that. Instead, these medications may be for things such as help with anxiety or depression that may accompany the feelings of grief.
Does insurance cover grief counseling?
If you have insurance, grief counseling might be covered. It truly depends on your insurance provider and the coverage you have. If you are not sure, reach out to the insurance company and ask what exactly, if anything, is covered.
What are all the letters after their name?
When you start looking for grief counselors, you will notice they have letters after their name. Since the letters mean different things, its’ important to understand them. However, with so many, it can be difficult to learn. Here is a simple breakdown of what they mean:
- MD- This means they hold a doctorate from a medical school. These doctors can prescribe medications to their patients
- PhD, PsyD, EdD- These professionals also hold doctorates, but they have been achieved from colleges and then field work rather than from a medical school
- MA, MS, LGPC, and LCPC- These mean that the person has a mater-level training in psychology
- MSW, LGSW, LCSW, LMSW, LISW, LSW- These refer to social workers
- CCPT, CpastC, NCPC, NCCA- These represent pastoral counselling and will take a more spiritual approach to the therapy
How do I get started?
It’s important to take a minute and give yourself credit for making the choice to take this step. Some people have a difficult time admitting they may need help, and while that can be understandable, it can be very detrimental. Reaching out to a professional who knows how to help you through this time is one of the bravest, smartest things you can do.
Once you decide you want the help, decide if you want group sessions or private one-on-one sessions. Next, look at your insurance and see if grief therapy is covered. If so, they probably have certain therapists they work with, and you can choose from their list.
If not, you can perform an online search for counselors in your area or look at sites such as Good Therapy, or Psychology Today. Just make sure to read their reviews and make sure they are a reputable therapist.
We understand the pain you are feeling after your loved one’s cremation services in North Battleford, SK. If you need further assistance with grieving resources, please do not hesitate to reach out to us and let us help you.