Cremation services in North Battleford, SK. are a difficult thing to be part of. Whether it is you suffering the loss of a loved one, or you are trying to comfort a friend who is suffering, the grieving process just takes time.

While there is no right or wrong way to grieve there is a healthy way. This healthy way consists of things like seeking out support when needed, talking about your feelings, and not forgetting to take care of yourself.

Taking care of yourself can sometimes be the most difficult thing to do because, in the midst of your grief, you may not feel as if it matters. But taking care of yourself physically and mentally during this time is crucial to handling everything in a healthy way.

One way to show yourself (or a friend who is grieving) some self-care is with a nice relaxing cup of hot tea. Hot tea has been shown to help soothe and relax and with so many different varieties, there is sure to be one that does the trick! Let’s dive into some of the varieties and what characteristics they bring.

1. Chamomile Tea

Chamomile teas have been used since ancient Egyptian and Roman days to cure a number of ailments. It contains chemicals called flavonoids which play a big role in the tea’s medicinal benefits. Some of these benefits include:

  • Reducing inflammation
  • Treating cold symptoms
  • Lowering blood sugar

Other than these benefits, it is widely known as “bedtime” tea as it soothes and relaxes you and helps you sleep. This is a perfect tea to sip on or include in a gift basket for a grieving loved one.

2. Lavender Tea

Lavender has been used throughout the ages because of its calming effect on our mental state as well as the ability to lower anxiety and pain. Not only is this a great tea for relaxation and sleeping, but it also aids in digestion and improves respiratory health.

Another huge benefit is that it helps balance your immune system. Keeping your immune system strong while you are grieving is especially important to help ward off sicknesses such as colds and flus. This is a great choice for a self-care cup of tea.

3. Peppermint Tea

While the other tea choices have a more fragrant, calming aroma, peppermint tea has an uplifting and happy scent. Even with its uplifting scent, it is naturally caffeine-free so it can be enjoyed any time of the day or night.

This is a great tea to drink to help you relieve a tension headache or migraine. It also can improve your energy levels and help clear your sinuses and aid with seasonal allergies.

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While it’s not always easy taking care of yourself when you are grieving the loss of a loved one, it is crucial that you make it a priority. Not only will it help you get through this process, but it will also help you get through it in a healthier way.

An easy way to show yourself a little self-care is by enjoying a nice hot cup of tea. Not only is it relaxing and soothing, but you gain other important benefits as well.

If you need further resources to help with your grieving after your loved one’s cremation services in North Battleford, SK., call Martens Warman Funeral Home, LTD. as their compassionate staff can provide you with the resources you need.